List: Health | Curated by Bruce S. Noll, CPC

Mar 8, 2025
17 stories
Health
In
BUHUB
by
✨ Bridget Webber
One Fun, Fast Way to Shift Your EnergyPlay this game when you’re stuck in a low-mood rut
4d ago
11
4d ago
11
In
EUPHORIA
by
Dr Mehmet Yildiz
These 7 Sneaky Culprits Love to Play Hide-and-Seek with the Immune SystemWorry not, my fellow immune defenders, for we’ve got a treasure trove of tricks to tackle these challenges like a team of mischievous…
Aug 2, 2023
21
Aug 2, 2023
21
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How Alan Gained Better Cognitive Health as He Aged.The earlier we invest in cognitive reserves, the better for long-term health, but it is never too late at any age.
Jul 11, 2023
11
Jul 11, 2023
11
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why You Need These 7 Tests for Blood Sugar and Insulin Ailments.An overview of essential tests to monitor glucose and insulin to lower the risks of metabolic disorders, especially diabetes
Mar 18, 2023
6
Mar 18, 2023
6
In
EUPHORIA
by
Dr Mehmet Yildiz
3 Tips to Boost Metabolism for Preventing Fat Gain and Muscle LossNo matter what you do, unless you optimize your metabolism, fat gain, and muscle loss will be an issue as you age.
Mar 18, 2024
13
Mar 18, 2024
13
In
EUPHORIA
by
Dr Mehmet Yildiz
Master the “Sweet Spot” Concept for a Healthier and Happier Life in 11 Steps.Health and true happiness can only be attained through a holistic and balanced approach to life.
May 16, 2023
9
May 16, 2023
9
In
EUPHORIA
by
Dr Mehmet Yildiz
Three Tips to Prevent Muscle Loss and Maintain a Defined BodyI offer one challenging and two easy steps to achieve these two health, fitness, and lifestyle goals.
Jan 7
5
Jan 7
5
In
EUPHORIA
by
Dr Mehmet Yildiz
5 Lifestyle Practices Helped Me Reverse Metabolic Disorders and Lower Health Risks.It might seem difficult or radical to some to implement these practices, but when examined closely, they actually reflect the essence of…
Feb 11, 2023
3
Feb 11, 2023
3
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How Extra Calories Caused Fat Gain for Arleth in a Keto Diet and How She Solved the IssueIt is possible to gain substantial weight even on ketogenic diets if holistic health principles are not pursued.
Nov 25, 2022
3
Nov 25, 2022
3
In
EUPHORIA
by
Dr Mehmet Yildiz
7 Health and Fitness Tests You Can Do on Your Own DailyBiochemical and electrical data from the body can give valuable insights into our health and fitness.
Aug 27, 2023
15
Aug 27, 2023
15
In
EUPHORIA
by
Dr Mehmet Yildiz
Turn off the Hunger Switch and Enhance the Satiety Signals with 7 Lifestyle Habits.Solving the paradoxical enigma of hunger can improve our health and life satisfaction.
Aug 9, 2023
11
Aug 9, 2023
11
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why I See RAS as the Secret to Accomplish Dreams with Less Effort.Successful people achieve more with less effort and become happier as they leverage the Reticular Activating System’s power.
Jun 23, 2024
22
Jun 23, 2024
22
✨ Bridget Webber
4 Steps to Change Your Mindset in 5 MinutesDo you want to develop an outlook on life that makes you resilient and happy and helps you grow?
Apr 4, 2022
6
Apr 4, 2022
6
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Spiritual People Are Adamant About Fasting.Perspectives from religious and spiritual practices for fasting wearing my scientific hat
Nov 14, 2023
17
Nov 14, 2023
17
In
EUPHORIA
by
Dr Mehmet Yildiz
Three Tips to Eliminate Insulin Resistance and Shrink WaistlineNo matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow
Jan 8
107
Jan 8
107
In
EUPHORIA
by
Dr Mehmet Yildiz
Three Tips to Initiate AutophagyAutophagy is an essential contributor to longevity and healthy life.
Sep 17, 2023
47
Sep 17, 2023
47
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Health Is All About Homeostasis.Understanding dynamic equilibrium for survival and wellbeing
Jun 13, 2024
25
Jun 13, 2024
25