This is one I practice all the time. I call it “sitting with it.” I find that when I do, I can see the emotion for what it is…a temporary response to some external stimuli or internal change that created that energy.

Before I know it, the feeling has passed or morphed into something else to watch.

A believer in Lifelong Learning and Collaborative Wisdom, remembering Who I AM through essay, story, and poetry. Listening for narratives that nurture Life.

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